Selena Gomez is speaking candidly about her struggle with nicotine, revealing that vaping has affected her voice and warning fans about how difficult the habit can be to quit.
The 34-year-old singer and actress shared the personal message in an Instagram Story on Sunday, October 18, explaining that she believes her voice may have changed permanently after using nicotine. Gomez also expressed excitement about stopping the habit and encouraged others facing similar struggles not to give up.
“I won’t be able to change my voice. I’ve used so much nicotine and, for everyone to know, this is kind of… used,” Gomez said in the video, as reported by US Weekly.
She went on to emphasize how challenging it can be to break the addiction, particularly for people who have relied on electronic cigarettes for an extended period.
“Nicotine is so hard to quit, and I think I just wanted to say, if you’re going through it or even if you’re trying to vape, it’s just not worth it,” she explained.
Selena Gomez Warns Fans About the Effects of Vaping
The Only Murders in the Building star has been photographed with an electronic cigarette on several occasions over the years. Now, she is using her own experience to encourage others to reconsider the habit.
Gomez acknowledged that some listeners might notice a difference in her voice, adding that she understands if people have concerns about the change.
“It’s so stupid, and it has changed my voice,” she said, before explaining that she was not bothered by people choosing not to listen if they disliked how she sounded.
Despite her concerns, Gomez appeared hopeful about her decision to stop using nicotine.
“I’m so excited because I stopped, and I just hope I can keep going,” she said. “It’s really hard, but I know that if you’re going through something, you can get through it too. It’s awful.”
Her message highlighted the difficulty of overcoming nicotine dependence while offering encouragement to people attempting to quit vaping themselves.
Fans Have Noticed Changes in Her Voice
Gomez’s latest comments follow earlier discussions among fans about subtle changes in her voice over the years. The actress has previously addressed the topic directly, acknowledging that people had noticed differences in her vocal sound.
During an Instagram Live session on December 16, 2025, she responded to comments about her voice and explained that physical changes could sometimes affect how she sounded.
“There’s no excuse, I don’t really care,” Gomez said at the time. “I think my point is that sometimes things happen. I get weird [or] my throat swells up from the inside sometimes. That’s all it is.”
She also expressed appreciation for fans who felt comfortable discussing the issue openly with her during the livestream.
The renewed attention has brought her voice back into the spotlight, particularly following her more recent remarks linking her vaping history to the changes she believes she has experienced.
However, the precise cause of any lasting vocal changes has not been medically established in her public statements. While vaping can irritate the throat and airways, determining whether nicotine use has caused permanent vocal damage would require an appropriate medical assessment.
A History of Electronic Cigarette Use
Gomez’s relationship with vaping has attracted attention for years. She was photographed holding an electronic cigarette in Rome, Italy, in August 2018, and has also been seen with vaping devices on other occasions.
More recently, she was reportedly photographed with a device while preparing for her wedding to Benny Blanco. She was also seen holding one while getting ready for an outing with Taylor Swift.
Her decision to speak publicly about quitting marks a different chapter in that history, with the singer now focusing on the difficulties of leaving nicotine behind.
Nicotine is highly addictive, which can make quitting challenging even for people who understand the potential risks. Health professionals generally recommend evidence-based cessation support for those struggling to stop, rather than relying on willpower alone.
Selena Gomez Says She Is Not Afraid of Getting Older
Beyond the discussion about her voice, Gomez has also spoken openly about the physical changes that come with age.
In an interview with People on September 16, she reflected on growing older and explained that she does not view aging as something to fear.
“I don’t think it’s a bad thing,” she said. “Getting older has been really fun. I’m not afraid at all. I love getting older.”
She acknowledged that physical changes are an inevitable part of life but emphasized the importance of appreciating the experience of being alive.
“Things are going to change and things are going to get worse, but you’re alive,” Gomez added, describing age as just a number in many respects.
Her comments reflect a willingness to discuss personal changes openly, whether they involve aging, appearance or the concerns surrounding her voice.
A Personal Message Followed by Everyday Moments
After sharing her thoughts about nicotine, Gomez continued posting on Instagram, including a mirror selfie in which she wore tortoiseshell-style glasses.
She later shared an outdoor selfie highlighting her natural appearance, along with videos from fans praising Rare Beauty, her beauty brand.
The posts offered a glimpse into her usual social media activity following a candid admission about a difficult personal habit.
For Gomez, the message was ultimately about more than a change in her voice. By acknowledging the challenges of quitting nicotine, she encouraged her followers to take their health seriously and reminded those struggling with addiction that making a change is possible.
